<<Disclaimer: Verify this information before applying it to your situation.>>
Rachel Albert
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This is a reply to Steven Butcher's Summary: Low Glycemic Index Breads and Pastas,
Under recipes Steve mentioned - Primal recipes because they are grain free (primal or paleo or cave man
> diet). If anyone is looking for more information on that, I can recommend several web sites and books. This is just a short summary.
Web sites:
Primal Wisdom blog: http://donmatesz.blogspot.com/http://www.marksdailyapple.com/http://www.paleoplan.com/?gclid=CP-FhfCYyacCFSFpgwodfz2QCwhttp://thepaleodiet.com/http://robbwolf.com/http://paleodietlifestyle.com/http://paleodiet.com/definition.htm
Books:
The Paleo Solution: The Original Human Diet by Robb Wolf. Visit: http://robbwolf.com/
The Primal Blueprint: Reprogram your gense for effortless weight loss, vibrant health, and boundless energy by Mark Sisson
The Garden of Eating: A Produce Dominated Diet & Cookbook by Don Matesz & Rachel Albert (I'm the co-author and primary recipe creator for this book)
The Paleo Diet: Lose weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain, PhD
The Paleo Diet for Athletes by Loren Cordain, PhD
The Dietary Cure for Acne by Loren Cordain, PhD
If any of you are looking for lecture classes, seminars, and potlucks on paleo/primal diet in the Phoenix metro area, acupuncturist Don Matesz leads such classes: http://www.meetup.com/The-Phoenix-Paleo-Primal-Diet-Meetup/events
>
Sincerely,
>> Rachel
Chef Rachel Albert
The Healthy Cooking Coach | Cooking Instructor | Speaker | Food & Health Writer |
Co-author of The Garden of Eating | Author of The Ice Dream Cookbook
Visit my blog: http://www.thehealthycookingcoach.com/
Visit my web site: http://www.thegardenofeatingdiet.com/
Follow me on Twitter: http://twitter.com/ChefRachelM
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