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Date: | Tue, 24 Jan 2012 12:20:22 -0500 |
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Ok -- maybe I misunderstood the context. But they mention Inuit and
hunter-gatherers and the high fat of the Inuit is a far cry from heavy cream and
butter. The book is excellent for general low carb high fat moderate
protein diets but so are Atkins, Protein Power, etc. I thought this list was
based on the principles set forth in Neanderthin -- no dairy, no legumes, no
grains, etc. Anyway, I did not object to the dairy, I just wish they had
given tips for those who do not do dairy. And the meal plans do not
emphasize monosaturates as they state one should. It's a great book -- and
perhaps the answers I am seeking simply do not exist.
In a message dated 1/24/2012 12:02:53 P.M. Eastern Standard Time,
[log in to unmask] writes:
am reading the book as well, and I don't see them presenting it as a
paleo diet -- just a low-carb, high-fat diet. In that context, the
inclusion of dairy is not unreasonable.
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