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Subject:
Re: Low Potassium
From:
Trish Leon <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 9 Feb 2011 00:52:33 +0000
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In reading about potassium, some sources say that the RDA for an adult is 40 - 80 mEq. In milligrams, that's quite a lot.  

As a diabetic, the foods with the highest potassium values aren't good for me, such as lima beans, orange juice, banana and baked potato!!   I guess I will have to learn to like fish (ick!!)

:-)

Trish

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