<<Disclaimer: Verify this information before applying it to your situation.>> >My question was more about where to find a list of ingredients to avoid in commercial products. There were several posts which suggested the following lists: >http://www.celiac.com/articles/182/1/Unsafe-Gluten-Free-Food-List-Unsafe-Ingredients/Page1.html >http://www.glutenfreeliving.com/ingredient.php >http://www.glutenfreeinsd.com/ingredients_confusing.html That last link is not quite right. Here's the correct link: http://www.glutenfreeinsd.com/ingredients_%20confusing.html Richard *Support summarization of posts, reply to the SENDER not the CELIAC List* Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC