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Celiac/Coeliac Wheat/Gluten-Free List <[log in to unmask]>
Subject:
Q: Adding Fiber to Diet
From:
Karen Shirley <[log in to unmask]>
Date:
Sat, 11 Jul 2009 15:57:48 +0000
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<<Disclaimer: Verify this information before applying it to your situation.>>

I have been paying more attention lately to the fiber content in the pre-made gluten free products we buy (pasta, crackers, cereal etc) and generally it is pretty low.  The pre-made brands with fiber seem to be more flavorful/for adults (like Mary Gone Crackers).  Any suggestions for either pre-made brands with more fiber or ways to add it elsewhere in our diet?  We do get some from fruits and vegetables.  It seems add ins like fiberal have gluten. 

Thanks! 

Karen
Colorado
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