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Date: | Sun, 6 Nov 2011 20:40:25 -0800 |
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Hi Keith ~
I've found Dr. Mercola's research to be of the most benefit, on each of these topics
regarding Vitamin D:
http://search.mercola.com/search/Pages/results.aspx?k=d<http://search.mercola.com/search/Pages/results.aspx?k=d>
For myself, Vit. D is one of my top three "must have" nutrients as it links to so many physiological functions.
I do not live in an area in which sunlight is readily available during the winter, so the supplement becomes even more important. Vitamin K helps in its absorption.
Hope the link provides interest.
Diane H.
----- Original Message -----
From: Keith Thomas<mailto:[log in to unmask]>
To: [log in to unmask]<mailto:[log in to unmask]>
Sent: Sunday, November 06, 2011 8:23 PM
Subject: Vitamin D in autumn through spring
Can we have contributions, please, from those of us who are concerned about vitamin D intake as to:
(1) Whether you regard regular vitamin D intake is important enough to act upon
(2) If you do, what do you do to boost your vitamin D intake during winter
(3) Whether you regard the strategy you use to maintain your vitamin D levels as "paleo"?
(4) What is your opinion and your experience of sun lamps?
Incidentally, I checked the USDA nutrient analysis website with a view to comparing the vitamin D content of different foods and found it's simply not reported - at least in the foods I checked - which included raw wild salmon.
Keith
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