Nicole < I simply don't make progress with body fat reduction and strength
building, and I become much less interested in working out.

That's a temporary thing that goes away once ketosis is firmly
established.  I *improved* my athletic performance on very low carb,
limited protein.  But, again, one can be very healthy following paleo diet
limitations but ignoring carbohydrate intake altogether, in my opinion.

Jim Swayze
www.fireholecanyon.com