Emiliano Bussòlo wrote:
>
> Ok, so what should this proportion be?
> I have no problem in getting animal fat, my butcher provides it for free.
> Problem is I don't know how much of it should I eat...
>
I eat only pemmican, where it is 1.8:1 tallow to jerky -> ~80% fatty acids.
For fresh meat it should be 1 part fat to 3 parts meat by volume; this
from Donaldson's book "Strong Medicine".
Beware of my mathematical ability. Best do it yourself.
William