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Date: | Sat, 11 Apr 2009 16:27:38 -0400 |
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Welcome Mike;
Loren Cordain somehow got infected with the low fat nonsense, and has
lost credibility for it.
I do zero carb because it is the best that I have found for healing and
health, and is supported by the only evidence we have for a true
paleolithic diet, the evidence of the bones.
I sometimes eat omega 3 eggs too, but synthetic oils are banned from my
house.
Good Luck
William
Mike Horlick wrote:
> Hi,
>
> I just finished reading "The Paleo Diet" by Loren Cordain and started to look on
> the web for a discussion or news group that discussed this diet.
>
> I started having an interest in this diet since I developed osteoarthritis
> recently and came upon the subject of paleolithic eating. It seems to make
> pretty good sense to me.
>
> I haven't checked too far back in your archives but it seems that zero-carbs
> seems to be very popular. Regarding the last post on cooking oils no one
> suggested canola oil which seems to be highly endorsed by Loren Cordain who
> also discourages the consumption of saturated animal fat.
>
> One of the things I wanted to ask a question on was regarding what you
> thought of flax bread. I refer you to
> http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm
>
> I have been making this recently, contains no grains and I use mostly Omega
> 3 eggs and canola oil.
>
> I know in Cordain's book he looks down on breads/cakes using nut or root
> flours but I would like to get your opinion on whether this recipe fits into the
> paleo-diet.
>
> Thanks,
>
> Mike
>
>
>
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