A pound of 75% lean ground beef only has 72.22 grams of protein.  If
> I go too low on protein, I become miserable.
> There is a difference between weight loss diet ratios and  
> maintenance diets. I need to remind myself of the difference.
> -David

A pound of Grassland grassfed 75% lean ground beef has 66 grams of  
protein per my calculations.  Sorry, I didn't mean to imply that the  
ground beef was all I ate that day.  I also had eggs and bacon and  
maybe something else too.  Total protein was very close to 100g.

Jim