A pound of 75% lean ground beef only has 72.22 grams of protein. If
> I go too low on protein, I become miserable.
> There is a difference between weight loss diet ratios and
> maintenance diets. I need to remind myself of the difference.
> -David
A pound of Grassland grassfed 75% lean ground beef has 66 grams of
protein per my calculations. Sorry, I didn't mean to imply that the
ground beef was all I ate that day. I also had eggs and bacon and
maybe something else too. Total protein was very close to 100g.
Jim