On Wed, 20 Jan 2010 09:28:46 -0600, Ken O'Neill <[log in to unmask]>
wrote:
>
> I don't understand dropping the protein powder.
I just prefer getting my food from ... well... food. Protein powder
strikes me as more of a food substitute.
Getting enough protein shouldn't be a big deal if you're eating plenty of
meat. I was right at 200 grams of protein yesterday, and it all came from
food (eggs for breakfast, turkey for lunch, and bison for dinner -- all
along with various fruits, veggies, and nuts).
> Cordain's protocol results in close to 200 grams of protein daily, a
> good starting number.
That number will vary -- a small woman will need less than a large man.
--
Robert Kesterson
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