Makes perfect sense Tom.  The ONLY issue I have with that is that  
most people are not sufficiently attuned to whether they feel bad --  
as well as they might.  To me, it's very very wise to do a three week  
very low to zero carb strict paleo elimination diet and then add food  
items back in to see how they truly affect you.

Jim Swayze
www.fireholecanyon.com

On May 10, 2009, at 1:12 PM, Tom Bri wrote:

> I am not strict at all, except for avoiding wheat. If you eat it  
> and it
> makes you feel bad, stop.