Jack Oughton wrote:
> Hello everyone
> 
> What do you guys supplement with/eat, if anything, to ensure regularity? I want to keep regular but I'm sure as other has found, our diet CAN create some heavy duty deposits in the old WC. After talking to a number of people, including my doctor I've been told I consume too much fibre [since my diet is basically meat, fish, some fruit and raw veg] - I probably consume too much of one type of fibre [soluble or insoluble, I never remember] - I recently had to take some laxatives called Senokot which work quite well, but I'm hoping to add something to my daily supplementation that keeps me regular!
> 
> Recently it's been a bit troublesome due to some unusual hungry pangs which resulted in me eating larger portions than usual [could be the weather?]
> 
> Advice please :)


The Austrailian Aborginal Diet reserach I posted to the group quite some 
time ago included an incredible amount of fiber, several times the 
modern RDA.  Perhaps it's not too much fiber but a clue that the 
"squatting" method of elimination might be preferable?

-- 

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