From Chris:

You can help keep yourself in good mental health by:

talking about your feelings
keeping active
eating well
drinking sensibly
keeping in touch with friends and loved ones
asking for help when you need it
taking a break
doing something you’re good at and enjoy
accepting who you are
caring for others

http://www.mentalhealth.org.uk/campaigns/look-after-your-mental-health/how-to-look-after-your-mental-health/


"People Who experience mood swings, fear, voices and visions"