Hello everyone

What do you guys supplement with/eat, if anything, to ensure regularity? I want to keep regular but I'm sure as other has found, our diet CAN create some heavy duty deposits in the old WC. After talking to a number of people, including my doctor I've been told I consume too much fibre [since my diet is basically meat, fish, some fruit and raw veg] - I probably consume too much of one type of fibre [soluble or insoluble, I never remember] - I recently had to take some laxatives called Senokot which work quite well, but I'm hoping to add something to my daily supplementation that keeps me regular!

Recently it's been a bit troublesome due to some unusual hungry pangs which resulted in me eating larger portions than usual [could be the weather?]

Advice please :)
 		 	   		  
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