I'll second the ProteinPower recommendation.  I'd buy Protein Power LIFEPLAN.  Better book.

Jim Swayze
www.fireholecanyon.com


> -------- Original Message --------
> Subject: Re: Mother's High Chol and Trigs
> From: Jamie Dolan <[log in to unmask]>
> Date: Tue, June 03, 2008 4:09 pm
> To: [log in to unmask]
> 
> > Some whole grain bread and steel cut oatmeal.
> 
> You may want to check out ProteinPower by Dr. Eades.  It is easier to
> follow than Paleo and in terms of cholesterol it often achieves the
> same positive results as Paleo.
> 
> Bottom line is that high triglycerides are an indication of a
> metabolic disorder, which often resolves when the overall carbohydrate
> intake is drastically reduced.  Depending on how damaged the metabolic
> system is, this maybe able to be reversed in day or in many months.  I
> highly suspect that that whole grain bread and those bowls of steel
> cut oats are adding up.  In someone that has a low activity level
> anything much over 40-60 carbs a day is going to spell trouble.
> 
> I would not take the statin.  I took one for a long time, and it had a
> lot of suttle side effects that overtime got worse and worse.
> 
> Jamie