----- Original Message -----
From: "Alec Wood" <[log in to unmask]>
I have achieve ketosis on as many as 72 grams a
day by increasing protein and lowering fat intake and calories. This
method takes 3 to 5 days to get into ketosis but it does work.
I can attest to this myself. My limit and stay in ketosis is 75 grams.
Oliva