From: "Don Hogan" <[log in to unmask]>
> sure hope that what I am reading about coconut is true because I really
> like eating and cooking with coconut. "Cordain" states that because
> coconut is 100 % saturated and has an extremely poor O6 to O3 ratio it
> should be avoided at all cost? Would anyone care to comment on this?
No comments really, just the ratios.... Oliva
http://www.nutritiondata.com/facts-B00001-01c208C.html