Hey Ron,
  Thanks for the info.
Yes, Beefalo is a lean meat.
 
Robin
 
 
In a message dated 12/27/2011 10:27:35 P.M. Eastern Standard Time,  
[log in to unmask] writes:

Hi  Robin, 
That would come pretty close, but bear in mind that there are some  carbs in
the almond butter, the avocado, and I'm not sure what would be in  beefalo
chili. Buffalo meat is very lean but I don't know about beefalo.  

When I am following this diet, I have side bacon and eggs for  breakfast, 
and
the bacon is lightly cooked to preserve most of the fats.  

For lunch, I will often have a few nuts and that will carry me until  supper
when I eat a fatty cut of meat and some very low glycemic vegetables  and
some coleslaw made with sugar free mayo. 

Snacks are rashers of  side bacon, celery with may spread in the groove,
almond butter on a spoon.  

I hope that gives you the information you wanted. Please be sure to  monitor
your potassium (and use iodized sea salt). I would also encourage  you to
monitor your ketosis with Ketostix and your fasting glucose. If you  are in
ketosis with your fasting glucose at or above 100, please consult  with an
endocrinologist. 

I'd also like to suggest that you avoid  all snacking in the evening. Go to
bed a bit hungry if necessary.  

Best Wishes, 
Ron