When you say puff, do you mean fat over the stomach muscle or under the
muscle (extended belly).
Thanks,
David
>>I'm not as big a low carb advocate as
most - I find as my carbs go down very low my cortisol goes up and I keep a
puff around the middle.
Good luck!<<
On Sat, Jan 29, 2011 at 4:14 PM, Robin Temple <[log in to unmask]> wrote:
> Hello Folks,
> Would someone be kind enuf to tell me where I can get the "Optimal
> Diet" book?
> Amazon.com does not have it.
> I would also appreciate any comments from people that have had luck with
> it. I would like to drop 30 lbs. Have had some luck in the past with low
> carb diets but the weight always comes back once I revert to my old
eating
> habits.
>
> Cheers,
>
> Robin
>
>
>
--
Visit my Training blog:
http://karateconditioning.blogspot.com