On Wed, 20 Jan 2010 15:38:01 -0600, Ken O'Neill <[log in to unmask]>
wrote:
>
> 1.5 to 2 grams per pound of bodyweight is pretty much the standard for
> hard training persons.
The recommendation I've always heard is 1 to 2 grams of protein per
*kilogram* of bodyweight.
--
Robert Kesterson
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