Ahem. :-)
Has anyone thought or even tried this more natural method of elimination?
Meaning the squat method?
Here is a good explanation:
http://www.naturesplatform.com/health_benefits.html
I have been trying to do this fo a little while now (although my problem I
think is muscle tension in the bowels) and it seems to give a fuller
movement. What is interesting is that the so-called sigmoid colon (the last
bit before the rectum) straightens out somewhat which aids in a more
complete bowel movement. Or at least that seems to be the claim.
I have never heard about all of this until just a few weeks ago searching
for natural means of eliminating constipation (always a concern,
unfortunately).
Anyhow, I hope this can help people out here....
Marilyn