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Subject:
Re: Hello... just joined
From:
Alfred Matej <[log in to unmask]>
Reply To:
Cerebral Palsy List <[log in to unmask]>
Date:
Wed, 1 Apr 2009 13:14:18 -0400
Content-Type:
text/plain
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Deri James wrote:
> Hi Alfred,
>
> I'm 55yr old mild quadriplegic, getting less active (except when my wife hits 
> the warpath!!). ;-)
>
> What sort of weights  do you press?
>
> Cheers
>
> Deri
>   


Well my working sets (3 sets of 5) on squat I'm at 245 lbs, deadlift 225 
lbs, bench 120 lbs. Bench is hard with my left arm being so weak. But 
one of my friends has talked me into competing in powerlifting and 
theres quite a few people with CP who do. One guy he knows with CP is 
trying to break the bench record 270 lbs in his weight class.

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