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Date: | Sat, 16 Mar 2013 13:33:44 -0400 |
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Swanson vitamins online is a good source of vitamins
I can't face life without vit K2 neither should you
I take magnesium citrate
And vitamin A
And vitamin D3 10,000 iu per day
And 100 units of Q10 3x a day
B12 daily
Glutathione 3x a day
And a few others
You simply cannot trust commercial food for nutrients!
Sent from my iPhone
On Mar 16, 2013, at 12:02 PM, Alec Wood <[log in to unmask]> wrote:
> What vitamins and / or supplements do you take? I know the perfect diet shouldn't need vitamins or supplements. But, I don't always get what is recommended. For example I don't eat liver and I can't always afford grass fed meats. I am also not a big fan of salmon or other fish, but I try to tolerate it once or twice a month.
>
> Here is my problem: Whatever vitamins I take seem to feel like I swallowed a rock. I really can't stand them.
> Sometimes I burp them. Sometimes they make me feel nauseous. I know burping is common with fish oil. But you know that taste and smell of standard vitamins? I seem to burp that too. If anyone here takes vitamins is there a brand that is easier on the stomach or is there a quality brand of liquid vitamins?
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