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Date: | Tue, 25 Jan 2011 07:39:15 -0800 |
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Hi Sandy,
I try to include dried sea vegetables in my paleo diet. For example, we keep
roasted dulse on the kitchen table for snacking out of hand. We also keep dulse
and nori flakes on the table as condiments to be sprinkled on eggs at the
table, or cooked veggies. Sheets of nori work great as wrappers for hand held
avocado tuna "sandwiches." Sometimes if I'm making roasted walnuts, I mix in
some seaweed powders to increase the mineral content. Roasted Pepita seeds
mixed with dulse is my favorite. Finally, when I make any long cooked chicken
soup, or venison stew/ soup, I throw in a piece or two of dried kelp/kombu to
increase the mineral content as well. Wakame thrown into fish soup is
also great, and perfectly paleo. All these sea vegetable can be found in most
health food stores, Whole Foods, or ordered online. They keep forever. Hopes
this helps.
Batsheva
________________________________
From: Sandy Rzetelny <[log in to unmask]>
To: [log in to unmask]
Sent: Mon, January 24, 2011 7:20:02 PM
Subject: Re: low carb and iodine
Hi
I am on an iodine list where it is felt that everyone is deficient in
iodine, given the deficient state of the soils and the toxins that replace
iodine in our systems. I wonder how we get iodine on a low or no carb diet. Is
there sufficient iodine in meat and fat?
Thanks, Sandy
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