Hi Ken,
Thanks for that information. Can you give me a citation on that? I've
been recommending Ca and Mg
supplements be taken 12 hours apart for years but haven't been able to
point to relevant research to
support my advice.
Thanks,
Ron
Ken O'Neill wrote:
> Roughly a decade ago, BALCO did research on mineral readings among athletes.
> They found short supply of magnesium and zinc. To solve those deficiencies,
> they applied the standard ca/mg/zn supplements and found no improvement.
> Subsequent research indicated ca competes with both mg and zn for uptake.
> Problem was resolved with their ZMA supplement - zinc, magnesium and b6, to
> be taken at bed time, calcium supplements by themselves 12 hours separate
> from ZMA.
>
>