Flax seeds or meal does wonders!

It's probably better to use the meal because I have read somewhere that the 
pointy
ends of the flax seeds may perforate the intestinal membrane. I recently 
stopped using whole seeds, tried psyllium and then, back to flax
meal.

Marilyn

----- Original Message ----- 
From: "Jack Oughton" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, October 20, 2009 8:20 AM
Subject: Digestive Supplementation - staying regular?


Hello everyone

What do you guys supplement with/eat, if anything, to ensure regularity? I
want to keep regular but I'm sure as other has found, our diet CAN create
some heavy duty deposits in the old WC. After talking to a number of people,
including my doctor I've been told I consume too much fibre [since my diet
is basically meat, fish, some fruit and raw veg] - I probably consume too
much of one type of fibre [soluble or insoluble, I never remember] - I
recently had to take some laxatives called Senokot which work quite well,
but I'm hoping to add something to my daily supplementation that keeps me
regular!

Recently it's been a bit troublesome due to some unusual hungry pangs which
resulted in me eating larger portions than usual [could be the weather?]

Advice please :)

_________________________________________________________________
Stay in touch with your friends through Messenger on your mobile
http://clk.atdmt.com/UKM/go/174426567/direct/01/=