On Wed, 30 Jan 2008 07:16:22 -0700, Ro <[log in to unmask]> wrote:

> Hi, Jessica, welcome to paleo eating!
> After improving my health (not counting still having RSD), and losing 270
> pounds through paleo eating, I can pretty much tell you with authority  
> some
> things that worked for me.  Everyone's mileage varies, even on paleo.
>  Especially on paleo, given it's so theory-driven.

Wow, Ro, what a wonderful list!  And congratulations on losing all that
weight.

All I can add, to answer Trish's question about working all day and eating
paleo, is to plan to bring your own lunch.  In cafeterias or fast food  
joints it will be
nearly impossible to eat paleo.  Ro's suggestions for what to have on hand  
to avoid
that awful after-work slump (too tired to cook) are great!

	Lynnet