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Subject:
Re: weight loss plateau
From:
Robert Kesterson <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 29 Mar 2007 08:09:05 -0500
Content-Type:
text/plain
Parts/Attachments:
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On Thu, 29 Mar 2007 07:51:05 -0500, Adrienne Smith <[log in to unmask]>  
wrote:
>
> In a message dated 3/29/2007 5:30:16 AM Eastern Standard Time,
> [log in to unmask] writes:
>
> That 1.2g/kg should be based on lean
> bodyweight.
>
> Do you mean goal/ideal bodyweight?

I mean lean bodyweight.  That is, if a person is presently 200 lbs and 20%  
bodyfat, then their lean bodyweight is 160 lbs (the other 40 lbs being  
fat).  Base the calculations on the 160, not the 200.  There's no sense  
feeding the fat.

-- 
   Robert Kesterson
   [log in to unmask]

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