Robert;

I`m 97 kg (and dropping down) at this moment so I know that I need an 
intake of 1,2/kgx97= 116 gram of protein a day.
I’m aware that fiche and eggs are meat it’s just a matter of explaining 
the difference.
What is the size of the tuna can? In 100gr of tuna is 26gr of protein her 
in the Netherland, that must be the same all over the world!
I do eat al lot of eggs and nuts and other fish but still find it hard to 
reach the 116 approx a day.
Have to increase the intake of tuna a day I think and eat more eggs. 

Marcel