> [mailto:[log in to unmask]] On Behalf Of Ben Liberman
> What do you eat in a typical day?
>
AM: 1/2 cup organic black coffee, water
Lunch: 1/2 to 3/4 lbs ground beef from grass fed cows, extra beef fat, 1/2
cup organic black coffee
Dinner: Same as lunch except no coffee
Otherwise I just drink water.
That would be a typical day for me but I rotate meats - chicken, lamb, beef,
pork mostly.
Kristina