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Wed, 14 May 2008 11:26:07 -0400 |
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A forum friend of mine did a calorie experiment. He deliberately overate for
30 days, according to calorie calculators and the traditional "3,500
calories = one pound" theory to see what would happen. Fat was about 80%,
carbs were close to zero. He didn't exercise.
"During the past 30 days I have overconsumed 48659 calories. At 2200
calories per day times 30 days, that's 66,000 calories that my body would
have required. I actually consumed 114,659 calories. That's a difference
of 48,659 calories. 48,659 divided by 3,500 is 13.9. So, I should have
gained 13.9 pounds, or thereabouts."
His weight stayed the same throughout. A woman I know from the same forum
tried it as well, with the same result - no weight gain (no loss either,
which is important to note - but no gain).
Tracy
-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of [log in to unmask]
Sent: May 14, 2008 10:22 AM
To: [log in to unmask]
Subject: Re: diet update
Paula > I think Taubes goes into this quite a bit in his book about how
calories in are only part of the equation. Calorie composition seems more
important.
I made the argument on here a few years back that the reigning caloric
calculus doesn't hold water. But I didn't expect that it would be THIS easy
to disprove. Wow.
Jim
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