There are more ways to get into ketosis than the Atkin's method of less
than 20 grams of carbs. I have achieve ketosis on as many as 72 grams a
day by increasing protein and lowering fat intake and calories. This
method takes 3 to 5 days to get into ketosis but it does work.
72 - 75 grams of carbs - needs to be spread out during the day. No more
than 10 to 15 grams at a time.
120 to 140 grams of protein.
less than 50 grams of fat.
1,100 to 1,300 calories per day.
> ----- Original Message -----
> From: Ashley Moran
>
> So, no plant food at all, not even salad? I didn't think this was
> necessary to cause ketosis. What about getting adequate minerals?
> And what do you do for vitamin C? The Inuit ate raw adrenal glands...
>
> Ashley
>
