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Date:

Wed, 28 Mar 2007 09:28:51 -0500

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Paleolithic Eating Support List <[log in to unmask]>

Subject:

Re: weight loss plateau

From:

Robert Kesterson <[log in to unmask]>

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Paleolithic Eating Support List <[log in to unmask]>

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On Wed, 28 Mar 2007 10:01:05 -0500, Kristina K. Carlton  
<[log in to unmask]> wrote:
>
> Robert, would the same apply to jog/walking for cardios?

Probably not to the same extent because you're not doing as much of it.  A  
20-minute cardio workout is a whole different animal than a marathon.  :-)

Personally, I do sprints or intervals for cardio.

-- 
   Robert Kesterson
   [log in to unmask]

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