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I wanted to give those of us who are watching our calories another option than the 840 calorie per cup chocolate cake that was recently posted to the Listserv.  This was in my files from 2004.  I gave credit to the person whom I got it from, but removed their email address for privacy reasons.  This recipe is 2 Weight Watchers points which is approximately, 100 calories.

 

Cheryl in Colorado

 

Date:    Sun, 31 Oct 2004 18:45:07 -0500
From:    Hillary Hayward 
Subject: GF No Pudge brownies


So I made my first Gluten free recipe and I thought I would share.
*So I dont know if any of you ever had in you non-GF days, NO PUDGE brownies 
they are these low fat brownies that are obviously not GF. Well my husband 
loved this mix because you could take just two tablespoons of it and one 
tablespoon of fat free yogurt and mix it up and microwave it for a minute and 
viola you always can have a hot brownie!!
well last night I made my own mix! You can either make up the whole batch, 
or  make individual servings in coffee cups or ramkins.


1/2 cup unsweetened cocoa
3/4 cup all-purpose GF mix (I tried pamela's all purpose mix once and I made it
  with the Ener-G rice mix once)
1 Tbsp Corn Starch
1/4 tsp baking soda (if using an all purpose mix with this in it I left it out)
1/4 tsp table salt
1 1/4 cup sugar


*2/3 cup fat-free vanilla yogurt
*only add this is you are making the entire pan at once.


Instructions for entire pan.
mix all of it together. spray a 8x8 pan.
30-35 minutes at 350 degrees.

 


individual brownie. make up the dry mix above without the yogurt.


2 tablespoons mix
1 tablespoon yogurt


stir in coffee cup or anything microwaveable, microwave on high for a minute.
enjoy!


p.s the indivivual serving is an estimated 2 weight watcher points if you are 
interested in that.
 


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