This certainly isn't a universal experience, but I found I did much better
on a moderate carb paleo diet.  I find the urge to "cheat" much easier to
control.  I get carbs from small amounts of fruit and a decent serving of
sweet potato every day.  I personally perform better in heavy training using
this method, and I feel a LOT better than when I carb up on grains!

On Tue, Sep 28, 2010 at 10:09 AM, Alec Wood <[log in to unmask]> wrote:

> I fell off the wagon too.
>
> What I struggle with is: " some weakness and degradation in athletic
> ability"    Trying to get back to lower carbs and did trenches for a
> sprinkler system and build retaining walls is what I am up against.
> Do I need to stay in Phase One until I have completed the heavy lifting?
>
>
>
>
>
> On Sep 28, 2010, at 5:27 AM, Jim Swayze wrote:
>
>   some weakness and degradation in athletic ability
>>
>


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