wo, that' impressive. i ride an exercise bike, and sometimesse rubber bands to stretch, and now the weather is warming up, going swimming at my helpers pool.
Hi everybody, i survived the move!!! loving my new home! so do my cats! lots more room to run n play, and they can lay in te sun!
I live in oakland, Calif. I have mixedcp, athetoid and dystonic. speaking of disability, did anybody see michael j. fox on oprah yesterday? i was very impressed! also with the lady with dystonia. itwas hard to read the captions with mjf moving like he does, but he said so many wonderful things.
Thanks,
Tamar
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tamar Mag Raine, Commissioner,
Oakland Mayor's Commission on People with Disabilities
[log in to unmask]
http://www.zazzle.com/TamarMag*
www.cafepress.com/tamarmag
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
----- Original Message ----
From: Alfred Matej <[log in to unmask]>
To: [log in to unmask]
Sent: Wednesday, April 1, 2009 10:14:18 AM
Subject: Re: Hello... just joined
Deri James wrote:
> Hi Alfred,
>
> I'm 55yr old mild quadriplegic, getting less active (except when my wife hits the warpath!!). ;-)
>
> What sort of weights do you press?
>
> Cheers
>
> Deri
>
Well my working sets (3 sets of 5) on squat I'm at 245 lbs, deadlift 225 lbs, bench 120 lbs. Bench is hard with my left arm being so weak. But one of my friends has talked me into competing in powerlifting and theres quite a few people with CP who do. One guy he knows with CP is trying to break the bench record 270 lbs in his weight class.
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