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Date: | Thu, 9 Jul 2009 12:13:08 -0700 |
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<<Disclaimer: Verify this information before applying it to your situation.>>
Dear Listmates -
A listmate stated that vitamin K2 is Menaquinone.
That is one form of vitamin K2, but not the MK-4 (or MK4) form of vitamin K2. I think that is the MK-7 (or MK7) form.
The MK-4 form of vitamin K2 is Menatetrenone, and as reported in Archives of Internal Medicine, it was found to be more effective than the MK-7 form for bone density.
I take the MK-4 form, Menatetrenone, and both Osteo-K and Relentless Improvement's K2 for bone density are the Menatetrenone (MK4) form.
This is working for me, when nothing else did.
There is a third form of vitamin K2, maybe MK-1. Not sure. But there are at least 3 forms of vitamin K2. Menaquinone is only one form of vitamin K2.
Vicki in Illinois
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