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Date: | Fri, 11 Jun 2010 06:46:07 -0700 |
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The one problem I've encountered since going paleo and on other low
carb plans is troubled sleep. If don't get at least a 120 - 150 grams
of carbs a day I have trouble sleeping. Very unrestful sleep. I wake
up with the bed sheets on the floor. Does this subside if I keep
carbs low for a while?
On the other hand if I were to go to an Italian restaurant for lunch
and load up on grain based carbs, I would come home and fall asleep
and when I did wake-up I'd be groggy and tired the rest of the day.
For me carbs works better than Ambien, Lunesta, or perhaps even valium.
On Jun 11, 2010, at 6:27 AM, Paula wrote:
> Emiliano, I do not have diabetes. I have systemic lupus and I have
> had a
> fantastic restoration of my health by eating paleo (mainly). I
> suggest you
> obtain Dr. Richard Bernstein's book on diabetes. You can read about
> it
> here: http://diabetes-book.com/
>
> He has a very low carbohydrate plan that is relatively natural and
> stricter
> than paleo in carbohydrates allowed. He has had wonderful success
> with many
> who have diabetes. Paula H.
>
> -----Original Message-----
> On Behalf Of Emiliano Bussòlo
> Sent: Friday, June 11, 2010 5:21 AM
>
> Hi all,
> my name is Emiliano. First of all I'd like to thank everybody for
> the wealth
> of knowledge being shared on this list. It's useful indeed.
>
> I’m forty, and since 2005 I suffer from IDDM (type 1 diabetes) and
> to me
> food is of big concern.
>
> <SNIP>
>
> What is going on?
> Has any of you experienced anything similar?
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