Very interesting timing as I am currently writing a chapter for a  
forthcoming paleo nutrition and exercise book. My ideas are based on  
the premise that paleo hunter exercise was brief and intense, the very  
essence of HIT. I find there is plenty science to support it.


Jim Swayze
www.fireholecanyon.com
Sent from my iPhone

On Dec 31, 2009, at 12:04 AM, Ken O'Neill <[log in to unmask]> wrote:

> I'd caution taking him too seriously: he's essentially a Nautilus
> fundamentalist (HITtites), Nautilus being a basion of failed ideas
> originating with the idiosyncratic, autodidactic mix of genius and  
> crackpot
> Arthur Jones in an era in which exercise physiology was in its  
> infancy.
>
> More informed is John Berardi and his Precision Nutrition - both in  
> peak
> performance through nutrition/diet and through training - a former  
> physique
> and power liffting champion, Dr John's clients include a host of
> professional athletes and teams more interested in success and  
> winning than
> speculative fiction about training.
>
> On Wed, Dec 30, 2009 at 11:59 PM, Keith Thomas <[log in to unmask]>  
> wrote:
>
>> For those who missed earlier posts, note that Art DeVany's book  
>> will be
>> published in April 2010.
>> Called The New Evolution Diet, it is available for pre-publication  
>> order
>> from Amazon.co.uk:
>> http://www.amazon.co.uk/New-Evolution-Diet-Weight-Longer/dp/ 
>> 0091929571
>>
>> I've placed an order for three copies and might just double that.
>>
>> Art discusses the book on his blog and is presently running through  
>> many of
>> the
>> references he drew upon in the writing of the book, and discussing  
>> them
>> with
>> subscribers:
>>
>> http://www.arthurdevany.com/
>>
>> New year wishes to all.
>>
>> Keith
>> http://www.evfit.com
>>