Peter's HyperLipid blog is a wealth of information and it is all backed up with published studies and hard evidence. http://high-fat-nutrition.blogspot.com/search/label/Fruit%20and%20vegetables%20(1)%20re%20post http://tiny.cc/1923R Includes a bunch of good-looking recipes, unfortunately cooked. Not paleo, but it supports the Very Low Carb vlc experience. William