how do you even guesstimate fat content?
William <[log in to unmask]> wrote: On Tue, 02 Jan 2007 08:28:39 -0500, wrote:
> I subscribe to Phinney's "optimum therapeutic window for human
> metabolism" whereby about 15% of daily energy expenditure is taken as
> protein. The other 85% or so should be fat. (Remember that's as
> *calories*, not weight or volume).
Something I don't remember seeing is how to estimate the right proportion
of fat without weigh scales or other test equipement.
Not really needed, as I can guesstimate tablespoons, cups, gobs, quarts
etc., but for instance if we have a one pound beefsteak, how much in
volume should be fat to make 85%?
William
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