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Sun, 27 Nov 2011 17:34:10 -0500 |
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Hello Folks,
I have been lurking on this list for some time now.
Have decided to give Paleo an honest try, but have some questions for you
if I may?
Just read Cordain's book. He seems to be in disagreement with info I have
read, i.e., meats should be lean. Other info says to eat the fat on the
meat as well. Case in point, cooking food in bacon grease. Cordain says no to
bacon.
Also, for a few years now I have been making protein shakes for breakfast
with my homemade Kefir from raw milk. I seem to do very well on this. Paleo
recommends doing away with all dairy. How much trouble am I in, from the
Paleo perspective, if I continue with the Kefir? My holistic guru advises me
to stay away from dairy but says Kefir is ok and very healthy because it
is fermented and made from raw milk from a cow that is grass fed and gets NO
grain ever.
Thank you,
Rob Temple
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