Ditto.  I am truly awed.

Jim
www.fireholecanyon.com

On Jan 30, 2008, at 8:55 AM, Lynnet Bannion wrote:

> On Wed, 30 Jan 2008 07:16:22 -0700, Ro <[log in to unmask]> wrote:
>
>> Hi, Jessica, welcome to paleo eating!
>> After improving my health (not counting still having RSD), and  
>> losing 270
>> pounds through paleo eating, I can pretty much tell you with  
>> authority some
>> things that worked for me.  Everyone's mileage varies, even on paleo.
>>  Especially on paleo, given it's so theory-driven.
>
> Wow, Ro, what a wonderful list!  And congratulations on losing all  
> that
> weight.
>
> All I can add, to answer Trish's question about working all day and  
> eating
> paleo, is to plan to bring your own lunch.  In cafeterias or fast  
> food joints it will be
> nearly impossible to eat paleo.  Ro's suggestions for what to have  
> on hand to avoid
> that awful after-work slump (too tired to cook) are great!
>
> 	Lynnet
>
>