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Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 28 Jul 2008 14:19:50 -0700
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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Stew recipes
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Judee <[log in to unmask]>
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On Behalf Of Ashley Penney
Subject: [P-F] Stew recipes

The first few I found online,
oddly enough, added flour, which would be a no-go as it's a grain. Is
there an easy alternative I could use, or perhaps just leave it out
altogether? 
   
   
  I understand there are a lot of low carbers out there who use arrow root as a thickener.  I haven't tried it so can't really comment on it.  Just something I have observed.  Oliva


"The human mind, once stretched by a new idea, never regains its original dimensions." 
  Oliver W.Holmes

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