[log in to unmask] wrote:
> Robert > Most people don't overeat on protein, it's the carbs (and sometimes the fats) that are the problem.
>
> A couple of points. 1) Almost *everyone* who eats low carb overdoes the protein. That's whether you're following Atkins or Cordain; and 2) It's very, very hard to overconsume fats.
I find it easy to consume fats. Looking at my last 30 days I've eaten 44% fat
and could easily go for more but have to watch it. When low carbing, I get even
more fat.
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