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We are traveling in Wales and Scotland beginning September 1 with our  
walking group.  The hotel accommodations have assured me that they  
will be able to serve me GF. My questions are about the pub lunches  
and packed lunches.  Does anyone know what I should avoid and what  
might be a safe choice at pubs along the way?  We may go to markets to  
find lunch foods.  Any suggestions?

Thanks for any help!  Sarah

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