Hi – I am a new listing & need diet/weight loss advice

I am hashimoto hypo
-
I hav put on 6 Kg & need to lose it. On a low G I diet I stay stable. I walk
an hour a day. If I miss a couple of days exercise ( I have had back fusions
& can hav painful days ) or just 1 or 2 small ‘cheats’ over a few days like
a piece of fruit cake or ice cream or tiny bar of choc I will gain 2
kilos.Does that mean water & veges for life!!!???? Until a few months ago my
weight never budged up or down. This does not help the depression!

2ndly From archive letters hyper & hypo symptoms can be the same – I seem to
experience that.eg can panic attacks be a symptom of both

Lynette Battaglia
[log in to unmask]

_______________________________________________________________

  Control Your Self-Serve Thyroid Account Here
Rules - mailto:[log in to unmask]
NoMail - mailto:[log in to unmask]
Mail - mailto:[log in to unmask]
Not DAILY DIGEST - mailto:[log in to unmask]
DAILY DIGEST - mailto:[log in to unmask]
Stop Attachments - mailto:[log in to unmask]
Force Attachments - mailto:[log in to unmask]
Force Subject: [THYROID] - mailto:[log in to unmask]
Subscribe - <http://maelstrom.stjohns.edu/CGI/wa.exe?SUBED1=thyroid>
Unsubscribe - mailto:[log in to unmask]
Our Home Page - http://www.Emissary.Net/thyroid/index.html
Thyroid Archives - http://maelstrom.stjohns.edu/archives/thyroid.html
Contact List Owners - mailto:[log in to unmask]
_______________________________________________________________