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Happy October everyone

The Gluten-Free Nutrition Guide (McGraw-Hill) is available
on Amazon in both paperback and Kindle editions. It is
also available in bookstores and through my website.
Please excuse the lack of punctuation in the description
below. When a comma is used in my posts to this
listserv they come through as 2C. To avoid this all
commas have been removed.

The Gluten-Free Nutrition Guide provides the basics of
the gluten-free diet research and evidenced-based
information about the more controversial aspects of the
diet such as oats and wheat starch information on
ingredient labeling and gluten-free labeling of food
products information on potential nutritional pitfalls
of the gluten-free diet and how to ensure a healthy diet
and recipes using gluten-free whole grains from celiac
disease experts.

I have been researching and writing about celiac disease
and the gluten-free diet for twelve years. During this time
my work has focused on the controversial aspects of the
diet including whether oats and wheat starch should be
allowed as well as the nutritional quality of the diet. While
much attention has been paid to what foods can and cannot
be included in a gluten-free diet little attention has been paid
to whether the diet is nutritious. In fact a gluten-free diet
can be very healthful but certain nutrients might be lacking.
In 2005 my colleagues and I conducted a study whose results
indicated that many gluten-free diets lack necessary levels of
fiber iron calcium and B vitamins. The Gluten-Free Nutrition
Guide will show you how to make sure these vital nutrients
make their way into your own diet.

Please let me know if you have any questions.

Tricia


Tricia Thompson MS RD
The Gluten-Free Dietitian
Author The Gluten-Free Nutrition Guide
Co-author The Complete Idiot's Guide to Gluten-Free Eating
Manchester Massachusetts
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www.glutenfreedietitian.com

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