>I had bouts of insomnia with hashi's, before and after taking medication.
One
>solution that worked for me was doing cardiovascular exercise of some form
>during the day, ie running or jumping rope: this would enable me to sleep six
>hours in a row at night...
>
>Good luck.
Thanks - I usually do exercise - (fast walking) most days. Doesn't seem to
make a lot of difference when I'm in a poor sleeping phase. Anything else
that made a difference for you?
>